Swim Gear Essentials Part Two

Whether you're just starting out or you've been swimming for years, having the right kit can make a world of difference to your performance, comfort, and enjoyment in the water. The right gear can help boost your speed, keep your skin and hair protected, and ensure you're all set for your time in the pool. Here’s a handy checklist of essential swim gear to keep in your bag, so you're always ready for a dip.

 

6. Swim Towel

A quick-drying, compact swim towel is a must-have in your swim bag. Microfibre towels are popular choices as they’re lightweight and absorb water efficiently.

Why you need it:

• Convenience: A good swim towel ensures you’re not soaking wet after practice or a swim session.
• Compact and Fast-Drying: Microfibre towels dry quickly and pack away easily, making them ideal for swimmers who need something lightweight and effective.

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7. Water Bottle

Staying hydrated while swimming is crucial, especially during long training sessions. Although you may not feel as thirsty in the water, you’re still losing fluids through sweat.

Why you need it:

• Hydration: Even when swimming in a pool, your body loses water through perspiration. Keeping a water bottle at the edge of the pool ensures you stay hydrated throughout your session.
• Electrolyte Balance: For intense workouts, consider filling your bottle with an electrolyte drink to help replace the minerals lost through sweat.

8. Earplugs and Nose Clips

For some swimmers, earplugs and nose clips are essential for comfort in the water. Earplugs prevent water from entering the ears, reducing the risk of ear infections, while nose clips stop water from entering your nose during certain strokes or dives.

Why you need them:

• Ear Protection: If you’re prone to swimmer’s ear, earplugs can be a lifesaver by keeping water out.
• Comfort: Nose clips help swimmers who experience discomfort from water entering their nose, particularly during backstroke or flip turns.

https://www.simplyswim.com/pages/search-results-page?q=ear%20and%20nose%20clips

https://www.simplyswim.com/pages/search-results-page?q=ear%20clips

 

9. Swim Bag

Finally, a swim-specific bag is essential to keep all your gear organised and easily accessible. Many swim bags are designed with waterproof compartments, allowing you to separate wet and dry items.

Why you need it:

• Organisation: A well-designed swim bag ensures all your essentials are kept in one place, making it easy to grab your gear and go.
• Durability: Look for bags made from durable, water-resistant materials to withstand frequent trips to the pool or beach.

https://www.simplyswim.com/pages/search-results-page?q=swimming%20bags

 

10. Swimwear and Backup Gear

While it might seem obvious, it's worth noting that having your swimwear (and even a backup set) is crucial. Whether it’s your favourite one-piece or a training legsuit, having reliable swimwear ensures you're ready for the water.

Why you need it:

• Always Be Prepared: A spare set of swimwear can come in handy if your primary swimsuit gets damaged or forgotten.
• Comfort: Choose swimwear that fits well and is appropriate for your training or recreational needs, ensuring comfort and ease of movement.

By packing the right swim gear in your bag, you can enhance your performance, protect yourself from wear and tear, and ensure that you’re comfortable both in and out of the water. Whether you’re heading to the pool for a casual swim or training for a competition, having these essentials at your disposal will help you make the most of your swim sessions.