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Simply Swim Blog - swimming fitness - Page 2
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Why Swimming is the Best Low-Impact Exercise for All Ages
When it comes to exercise, finding an activity that’s effective, enjoyable, and gentle on the body can be a challenge—especially for seniors and those with joint issues. Fortunately, swimming ticks all these boxes, offering a full-body workout that’s both low-impact and incredibly versatile. Whether you're a young adult looking to stay fit or a senior hoping to maintain mobility, swimming could be the perfect solution.
How to Stay Motivated to Swim Year-Round
Whether you’re a seasoned swimmer or just starting out, staying motivated year-round requires a bit of strategy and a good dose of determination. Here are some friendly tips to help you keep up with your swim routine, no matter the season or how busy life gets.
Beyond the Fabric: The Psychology of Swimsuit Confidence
Despite its intended purpose of facilitating swimming enjoyment, Swimwear can become a source of self-consciousness and a barrier to embracing the water.
Let's delve into the psychology of swimwear and explore how this seemingly simple garment can hold such emotional weight.
Mastering The Mesmerising Butterfly Stroke
While freestyle and breaststroke are the bread and butter of many poolside goers, there's a swimming style that captures the imagination – the butterfly. With its powerful undulations and graceful dolphin-like kicks, the butterfly is as captivating to watch as it is challenging to master.
Finally, the 2024 Paris Games Are Here!
Much has changed through the 20th and early 21st centuries from Paris 1924 to Paris 2024. But these editions of the Olympics are proof of the undeniable importance the French capital has in the world of sports.
Celebrating The New Collection of Zoggs Swimwear
Summer is upon us, and with it comes the urge to dive into refreshing waters, whether at the beach, the local pool, or a hidden lake. To make your swimming experience not only comfortable but also stylish, Zoggs has unveiled a new collection of swimwear that promises to turn heads and boost your confidence. This season, Zoggs introduces four fabulous types of swimwear that we have put into categories: Stripes, Florals, Celestial, and Patterned.
Soak Up the Sun Safely: Essential Tips for Sun Protection
Sunshine. It brings warmth, lifts our spirits, and provides our bodies with essential vitamin D. But like most good things, too much sun can be harmful. Sun exposure is a major risk factor for skin cancer, premature ageing, and eye damage.
Get Your Funk On! Funkita and Funky Trunks New Swimwear
So, what exactly makes these funky brands so beloved by swimmers of all ages and abilities? Let's dive deep into the reasons behind their global splash.
Get Beach Fit: Poolside Fitness Routines with a Splash
By incorporating fun and functional equipment like dumbbells, kickboards, pullbuoys, you can transform your pool into a total-body workout zone.
The Best Water Parks Around the World
We will dive into some of the world's best water parks, catering to a variety of interests and budgets. Get ready to pack your swimsuit, lather on the sunscreen, and dive into a world of watery fun!
Making The Most Of Your Spa Visit With Swimming
With the fast pace of modern life, finding moments of tranquility can feel like a luxury. That's why a spa day is a cherished indulgence for many—a chance to unwind, rejuvenate, and escape the stresses of everyday life. While massages, facials, and saunas often take centre stage, there's another gem in the spa experience that shouldn't be overlooked: swimming.
Understanding Swimwear Support Levels From Zoggs
Zoggs have a useful coding system of support levels to indicate which swimsuit may be perfect for you. Here we explain each level of support so that you can choose the swimsuit that you feel most confident in.