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Simply Swim Blog - swimming wellness

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Zoggs Swimsuit Support Levels Explained

Zoggs Swimsuit Support Levels Explained

When it comes to swimwear, comfort and support are key! Zoggs understands that every swimmer has different needs, which is why they offer four levels of support in their swimwear range. Whether you’re looking for light comfort or full shaping and control, there’s a perfect fit for you. Let’s dive into what each level offers!

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The Dryrobe Story: How a Simple Idea Became an Outdoor Essential

The Dryrobe Story: How a Simple Idea Became an Outdoor Essential

We’ll explore how Dryrobe has evolved and why it’s become so popular for keeping warm and dry in any weather. Whether you're into wild swimming, camping, or just love a cosy wrap after a chilly dip, discover all the clever ways Dryrobe can keep you comfortable and ready for adventure.

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Set Your Swim Goals For 2025: Essential Gear for Every Type of Swimmer

Set Your Swim Goals For 2025: Essential Gear for Every Type of Swimmer

The New Year is the perfect time to set fresh swimming goals! Whether you're diving into the pool for fitness, aiming for competitive success, or simply enjoying a relaxing splash, setting achievable targets will keep you motivated throughout 2025. But to stay on track, having the right gear is just as important as your dedication. Let’s explore the essentials for every type of swimmer and how they can help you hit your goals this year.
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Should You Go Swimming With A Cold?

Should You Go Swimming With A Cold?

Swimming with a cold isn’t the best idea. In fact, it can make you feel worse and could also affect others around you. Here’s why it’s better to give the pool a miss when you’re feeling under the weather.
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Why Swimming is the Best Low-Impact Exercise for All Ages

Why Swimming is the Best Low-Impact Exercise for All Ages

When it comes to exercise, finding an activity that’s effective, enjoyable, and gentle on the body can be a challenge—especially for seniors and those with joint issues. Fortunately, swimming ticks all these boxes, offering a full-body workout that’s both low-impact and incredibly versatile. Whether you're a young adult looking to stay fit or a senior hoping to maintain mobility, swimming could be the perfect solution.
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How to Prevent and Treat Common Swimmer’s Ailments

How to Prevent and Treat Common Swimmer’s Ailments

Swimming is a fantastic way to stay fit, have fun, and relax. Whether you’re a casual dipper or a competitive swimmer, the water offers a wealth of benefits. However, as with any sport, swimming comes with its own set of challenges, including some common ailments that can dampen your enjoyment. In this blog, we’ll explore how to prevent and treat three of the most frequent swimmer’s complaints: swimmer’s ear, chlorine rash, and shoulder pain.

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Mastering The Mesmerising Butterfly Stroke

Mastering The Mesmerising Butterfly Stroke

While freestyle and breaststroke are the bread and butter of many poolside goers, there's a swimming style that captures the imagination – the butterfly. With its powerful undulations and graceful dolphin-like kicks, the butterfly is as captivating to watch as it is challenging to master.
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The Top 10 Best Beaches in the UK for Families

The Top 10 Best Beaches in the UK for Families

When it comes to family outings, few destinations rival the charm and beauty of a sandy beach. With miles of coastline and an array of seaside towns to explore, the United Kingdom offers a wealth of options for families seeking sun, swimming, and sand. Whether you're building sandcastles, splashing in the waves, or simply soaking up the sunshine, there's a perfect beach waiting for you and your loved ones.
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Soak Up the Sun Safely: Essential Tips for Sun Protection

Soak Up the Sun Safely: Essential Tips for Sun Protection

Sunshine. It brings warmth, lifts our spirits, and provides our bodies with essential vitamin D. But like most good things, too much sun can be harmful. Sun exposure is a major risk factor for skin cancer, premature ageing, and eye damage.
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The Psychology of Colour: How Swimwear Colours Can Affect Your Mood

The Psychology of Colour: How Swimwear Colours Can Affect Your Mood

Colour has a profound impact on our emotions and perceptions, influencing everything from our mood to our behaviour. When it comes to swimwear, the hues we choose can play a significant role in how we feel and present ourselves at the pool or beach. Let's dive into the psychology of colour and explore how different swimwear colours can affect your mood
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The History of Swimwear: From Ancient Times to Modern Materials

The History of Swimwear: From Ancient Times to Modern Materials

The attire we wear to take the plunge has undergone a fascinating transformation throughout history. We embark on a journey through the evolution of swimwear, from the rudimentary garments of the ancients to the high-tech materials of today.
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Swim Your Way to Stress Relief: The Mental Health Benefits of Swimming

Swim Your Way to Stress Relief: The Mental Health Benefits of Swimming

Swimming offers a unique combination of physical and mental benefits. While it certainly strengthens your muscles and improves cardiovascular health, it also has a profound impact on your mental well-being.
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