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Simply Swim Blog - swimming wellness
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Should You Go Swimming With A Cold?
Swimming with a cold isn’t the best idea. In fact, it can make you feel worse and could also affect others around you. Here’s why it’s better to give the pool a miss when you’re feeling under the weather.
Why Swimming is the Best Low-Impact Exercise for All Ages
When it comes to exercise, finding an activity that’s effective, enjoyable, and gentle on the body can be a challenge—especially for seniors and those with joint issues. Fortunately, swimming ticks all these boxes, offering a full-body workout that’s both low-impact and incredibly versatile. Whether you're a young adult looking to stay fit or a senior hoping to maintain mobility, swimming could be the perfect solution.
How to Prevent and Treat Common Swimmer’s Ailments
Swimming is a fantastic way to stay fit, have fun, and relax. Whether you’re a casual dipper or a competitive swimmer, the water offers a wealth of benefits. However, as with any sport, swimming comes with its own set of challenges, including some common ailments that can dampen your enjoyment. In this blog, we’ll explore how to prevent and treat three of the most frequent swimmer’s complaints: swimmer’s ear, chlorine rash, and shoulder pain.
Mastering The Mesmerising Butterfly Stroke
While freestyle and breaststroke are the bread and butter of many poolside goers, there's a swimming style that captures the imagination – the butterfly. With its powerful undulations and graceful dolphin-like kicks, the butterfly is as captivating to watch as it is challenging to master.
The Top 10 Best Beaches in the UK for Families
When it comes to family outings, few destinations rival the charm and beauty of a sandy beach. With miles of coastline and an array of seaside towns to explore, the United Kingdom offers a wealth of options for families seeking sun, swimming, and sand. Whether you're building sandcastles, splashing in the waves, or simply soaking up the sunshine, there's a perfect beach waiting for you and your loved ones.
Soak Up the Sun Safely: Essential Tips for Sun Protection
Sunshine. It brings warmth, lifts our spirits, and provides our bodies with essential vitamin D. But like most good things, too much sun can be harmful. Sun exposure is a major risk factor for skin cancer, premature ageing, and eye damage.
The Psychology of Colour: How Swimwear Colours Can Affect Your Mood
Colour has a profound impact on our emotions and perceptions, influencing everything from our mood to our behaviour. When it comes to swimwear, the hues we choose can play a significant role in how we feel and present ourselves at the pool or beach. Let's dive into the psychology of colour and explore how different swimwear colours can affect your mood
The History of Swimwear: From Ancient Times to Modern Materials
The attire we wear to take the plunge has undergone a fascinating transformation throughout history. We embark on a journey through the evolution of swimwear, from the rudimentary garments of the ancients to the high-tech materials of today.
Swim Your Way to Stress Relief: The Mental Health Benefits of Swimming
Swimming offers a unique combination of physical and mental benefits. While it certainly strengthens your muscles and improves cardiovascular health, it also has a profound impact on your mental well-being.
Swimming Holidays: Where Are The Top Destinations?
Whether you're a seasoned swimmer seeking a challenge or simply someone who enjoys leisurely dips in the ocean, there's a destination out there waiting to be explored.
Get Holiday Ready With Swimming
If you're looking to get mind and body in top shape for that summer holiday, there's a refreshing and effective way to achieve your fitness goals – swimming.
New Year...New Goals?
As we say goodbye to another year and eagerly embrace the dawn of a fresh start, many of us embark on a journey of self-improvement by setting New ...