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Simply Swim Blog - swimming for health - Page 2
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How to Stay Motivated to Swim Year-Round
Whether you’re a seasoned swimmer or just starting out, staying motivated year-round requires a bit of strategy and a good dose of determination. Here are some friendly tips to help you keep up with your swim routine, no matter the season or how busy life gets.
How to Prevent and Treat Common Swimmer’s Ailments
Swimming is a fantastic way to stay fit, have fun, and relax. Whether you’re a casual dipper or a competitive swimmer, the water offers a wealth of benefits. However, as with any sport, swimming comes with its own set of challenges, including some common ailments that can dampen your enjoyment. In this blog, we’ll explore how to prevent and treat three of the most frequent swimmer’s complaints: swimmer’s ear, chlorine rash, and shoulder pain.
Beyond the Fabric: The Psychology of Swimsuit Confidence
Despite its intended purpose of facilitating swimming enjoyment, Swimwear can become a source of self-consciousness and a barrier to embracing the water.
Let's delve into the psychology of swimwear and explore how this seemingly simple garment can hold such emotional weight.
Finally, the 2024 Paris Games Are Here!
Much has changed through the 20th and early 21st centuries from Paris 1924 to Paris 2024. But these editions of the Olympics are proof of the undeniable importance the French capital has in the world of sports.
Celebrating The New Collection of Zoggs Swimwear
Summer is upon us, and with it comes the urge to dive into refreshing waters, whether at the beach, the local pool, or a hidden lake. To make your swimming experience not only comfortable but also stylish, Zoggs has unveiled a new collection of swimwear that promises to turn heads and boost your confidence. This season, Zoggs introduces four fabulous types of swimwear that we have put into categories: Stripes, Florals, Celestial, and Patterned.
Soak Up the Sun Safely: Essential Tips for Sun Protection
Sunshine. It brings warmth, lifts our spirits, and provides our bodies with essential vitamin D. But like most good things, too much sun can be harmful. Sun exposure is a major risk factor for skin cancer, premature ageing, and eye damage.
Get Your Funk On! Funkita and Funky Trunks New Swimwear
So, what exactly makes these funky brands so beloved by swimmers of all ages and abilities? Let's dive deep into the reasons behind their global splash.
Get Beach Fit: Poolside Fitness Routines with a Splash
By incorporating fun and functional equipment like dumbbells, kickboards, pullbuoys, you can transform your pool into a total-body workout zone.
The Best Water Parks Around the World
We will dive into some of the world's best water parks, catering to a variety of interests and budgets. Get ready to pack your swimsuit, lather on the sunscreen, and dive into a world of watery fun!
Swim Your Way to Stress Relief: The Mental Health Benefits of Swimming
Swimming offers a unique combination of physical and mental benefits. While it certainly strengthens your muscles and improves cardiovascular health, it also has a profound impact on your mental well-being.
Swimming Holidays: Where Are The Top Destinations?
Whether you're a seasoned swimmer seeking a challenge or simply someone who enjoys leisurely dips in the ocean, there's a destination out there waiting to be explored.
Making The Most Of Your Spa Visit With Swimming
With the fast pace of modern life, finding moments of tranquility can feel like a luxury. That's why a spa day is a cherished indulgence for many—a chance to unwind, rejuvenate, and escape the stresses of everyday life. While massages, facials, and saunas often take centre stage, there's another gem in the spa experience that shouldn't be overlooked: swimming.