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Simply Swim Blog - swimming for health - Page 3
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Understanding Swimwear Support Levels From Zoggs
Zoggs have a useful coding system of support levels to indicate which swimsuit may be perfect for you. Here we explain each level of support so that you can choose the swimsuit that you feel most confident in.
Get Holiday Ready With Swimming
If you're looking to get mind and body in top shape for that summer holiday, there's a refreshing and effective way to achieve your fitness goals – swimming.
New Year...New Goals?
As we say goodbye to another year and eagerly embrace the dawn of a fresh start, many of us embark on a journey of self-improvement by setting New ...
Tips For A Perfect Front Crawl
We explore the art of the perfect front crawl, breaking it down into essential components, including body position, arm movement, head placement, and leg kick. By mastering these aspects, you can enhance your swimming performance and glide smoothly through the water with minimal resistance.
Learning How To Dive In Three Easy Stages
Diving can be a fun leisure activity and a valuable skill for competitive swimming. In this guide, we'll break down the process of learning to dive off the poolside into three easy stages.
Is It Ever Too Late To Learn How To Swim As An Adult? | Blog | Simply Swim
Learning to swim is often considered a rite of passage for children, but what about adults who have never taken the plunge into the world of swimmi...
Is Swimming Good for Shaping Up? | Blog | Simply Swim
Whether you're looking to shape up, shed a few pounds or simply maintain your current weight, swimming can be a fantastic choice.
What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim
Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
Can swimming give you more self-confidence? | Blog | Simply Swim
Exploring how swimming can give us self-confidence and self-esteem in all areas of our life.
9 Safety Tips For Swimming In Open Water | Blog | Simply Swim
Nine safety tips for staying safe while open-water swimming.
Discover 7 Surprising Health Benefits of Swimming over 50 | Blog | Simply Swim
Discover the surprising health benefits of swimming over 50 and the significant impact they can have on overall health and well-being.
8 Ways To Dive Into Health While Swimming | Blog | Simply Swim
8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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