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Simply Swim Blog - swimming for health - Page 2
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Soak Up the Sun Safely: Essential Tips for Sun Protection
Sunshine. It brings warmth, lifts our spirits, and provides our bodies with essential vitamin D. But like most good things, too much sun can be harmful. Sun exposure is a major risk factor for skin cancer, premature ageing, and eye damage.
Get Your Funk On! Funkita and Funky Trunks New Swimwear
So, what exactly makes these funky brands so beloved by swimmers of all ages and abilities? Let's dive deep into the reasons behind their global splash.
Get Beach Fit: Poolside Fitness Routines with a Splash
By incorporating fun and functional equipment like dumbbells, kickboards, pullbuoys, you can transform your pool into a total-body workout zone.
The Best Water Parks Around the World
We will dive into some of the world's best water parks, catering to a variety of interests and budgets. Get ready to pack your swimsuit, lather on the sunscreen, and dive into a world of watery fun!
Swim Your Way to Stress Relief: The Mental Health Benefits of Swimming
Swimming offers a unique combination of physical and mental benefits. While it certainly strengthens your muscles and improves cardiovascular health, it also has a profound impact on your mental well-being.
Swimming Holidays: Where Are The Top Destinations?
Whether you're a seasoned swimmer seeking a challenge or simply someone who enjoys leisurely dips in the ocean, there's a destination out there waiting to be explored.
Making The Most Of Your Spa Visit With Swimming
With the fast pace of modern life, finding moments of tranquility can feel like a luxury. That's why a spa day is a cherished indulgence for many—a chance to unwind, rejuvenate, and escape the stresses of everyday life. While massages, facials, and saunas often take centre stage, there's another gem in the spa experience that shouldn't be overlooked: swimming.
Understanding Swimwear Support Levels From Zoggs
Zoggs have a useful coding system of support levels to indicate which swimsuit may be perfect for you. Here we explain each level of support so that you can choose the swimsuit that you feel most confident in.
Get Holiday Ready With Swimming
If you're looking to get mind and body in top shape for that summer holiday, there's a refreshing and effective way to achieve your fitness goals – swimming.
New Year...New Goals?
As we say goodbye to another year and eagerly embrace the dawn of a fresh start, many of us embark on a journey of self-improvement by setting New ...
Tips For A Perfect Front Crawl
We explore the art of the perfect front crawl, breaking it down into essential components, including body position, arm movement, head placement, and leg kick. By mastering these aspects, you can enhance your swimming performance and glide smoothly through the water with minimal resistance.
Learning How To Dive In Three Easy Stages
Diving can be a fun leisure activity and a valuable skill for competitive swimming. In this guide, we'll break down the process of learning to dive off the poolside into three easy stages.