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Simply Swim Blog - swimming for health - Page 3

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Is It Ever Too Late To Learn How To Swim As An Adult? | Blog | Simply Swim

Is It Ever Too Late To Learn How To Swim As An Adult? | Blog | Simply Swim

Learning to swim is often considered a rite of passage for children, but what about adults who have never taken the plunge into the world of swimmi...
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Is Swimming Good for Shaping Up? | Blog | Simply Swim

Is Swimming Good for Shaping Up? | Blog | Simply Swim

Whether you're looking to shape up, shed a few pounds or simply maintain your current weight, swimming can be a fantastic choice.
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What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

What happens to your body when you swim for 30 minutes a day? | Blog | Simply Swim

Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day?
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Can swimming give you more self-confidence? | Blog | Simply Swim

Can swimming give you more self-confidence? | Blog | Simply Swim

Exploring how swimming can give us self-confidence and self-esteem in all areas of our life.
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9 Safety Tips For Swimming In Open Water | Blog | Simply Swim

9 Safety Tips For Swimming In Open Water | Blog | Simply Swim

Nine safety tips for staying safe while open-water swimming.
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Discover 7 Surprising Health Benefits of Swimming over 50 | Blog | Simply Swim

Discover 7 Surprising Health Benefits of Swimming over 50 | Blog | Simply Swim

Discover the surprising health benefits of swimming over 50 and the significant impact they can have on overall health and well-being.
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8 Ways To Dive Into Health While Swimming | Blog | Simply Swim

8 Ways To Dive Into Health While Swimming | Blog | Simply Swim

8 tips to ensure that you protect your health while swimming. We will explore the top strategies to ensure your safety and maximise the benefits of swimming.
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